Welcome Hoopers! Join in exploring this mesmerizing and meditative fusion of self-expression and cardio workout! Natalie is a Level 2 Certified Hoopnotica Instructor located in Richmond, VA, teaching Beginner and Intermediate Hoop Dance flow classes as well as cardio hoop fitness.  Check out the calender for upcoming classes and FREE hoop jams! Free yourself in the circle! Core hooping and off-body movements are utilized to explore the rythmn of the hoop with our bodies and the ability of the ho …

We're interested in a little of everything. We don't just like books, or knitting, or kids or movies. Instead of focusing on one narrow facet (or large facet) of our lives as modern women, we want to embrace all of our interests and ideas. We, as a group, meet and each bring one new or interesting or useful or just plain fun thing/idea/experience to share with the group. You can bring your favorite book, and tell us all about it and why we should read it. But when you leave, you not only will ha …

ATTENTION ALL SCRAPBOOKERS!!!!! Do you want to go to weekend crops? Love getting prizes and having your own 6 foot space? Get away from your everyday responsibilities and hang out with other scrappy ladies? But don't want to break the bank?? Or do you want to come to smaller workshops and create pages with small groups and learn new techniques? You have found it!! I am creating this group to gather monthly with other creative paper crafters. Join here to get updates of upcoming crops and worksho …